Time to Heal Coaching

With Jamie Coscia, Licensed Clinician,Mindset and EFT Tapping Coach

Rewire Your

Energy and Mind.

Release Self-Sabotage. Rise with Unshakeable Confidence.

Break Free From Old Patterns

Stop doing all the things that don't work and reclaim your energy. Together, we'll shift your energy and mindset so self-doubt no longer holds you back and you can create lasting confidence and clarity without the negative self-talk.

Heal and Empower Yourself

You've spent years pushing and trying to prove yourself, leaving you second-guessing every step. Let's reconnect and reclaim your energy and mindset so you can finally step into the confidence, clarity, and self-trust that's been inside of you all along.

Step Into Your Deepest Goals with Unshakable Confidence

Once you have broken free from old patterns and know how to shift your energy and mindset to work for you, it's time to gain momentum and keep moving you forward. Together, we'll take aligned action so you can achieve your deepest, most important goals and create a life that feels purposeful, empowered and truly fulfilling.

You are a

STRONG, SUCCESSFUL
PROFESSIONAL woman

Mission

Our Purpose

Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.

  • Create space for self-discovery and personal breakthroughs

  • Empower action through clarity and mindset shifts

  • Support growth with empathy, structure, and accountability

  • Encourage purpose-driven choices and long-term fulfillment

  • Build lasting transformation through deep, honest conversations

Process

Our Coaching Process

1 - Book Your Free Discovery Call

We’ll connect to explore your goals and see if we’re the right fit.

2 - Clarity & Roadmap

Together, we define your vision and create a personalized plan for growth.

3 - Weekly Coaching Sessions

We meet regularly for powerful conversations, tools, and accountability.

4 - Sustainable Transformation

You walk away with clarity, confidence, and lasting mindset shifts.

Discover the Support That Helps You Finally Move Forward

1:1 Coaching

Through thought-provoking conversations, goal setting, accountability, and action planning, I will support you in making positive changes, overcoming obstacles, and achieving their desired outcomes.

Emotional Freedom Technique

If you seek to tailor your path to success and address your individual challenges with the guidance of a skilled professional who can assist you in realizing your full potential and overcoming obstacles, I invite you for personalized sessions utilizing Emotional Freedom Techniques (EFT).

Life Coaching vs. Therapy: What’s the Difference?

Therapy is focused on assessing, diagnosing, and treating mental health conditions. It addresses past experiences and emotional patterns that meet criteria for medical necessity, providing support and interventions for mental health concerns. Therapy is introspective and guided by clinical standards to meet these needs.

Life Coaching focuses on creating the future you want. As a Mindset Coach and Licensed Clinician, I help high-achieving women over 40 move past self-sabotage, doubt, and fear to take consistent action toward their deepest personal and professional goals. Coaching is action-oriented, solution-focused, and designed to help you step into your confidence and fulfillment. It is not a substitute for therapy or treatment of mental health conditions

Who I work with:

· Women who have done therapy or self-work but still feel stuck.

· Women ready to overcome self-sabotage and finally trust themselves.

· Women seeking clarity, confidence, and actionable strategies to move forward.

Who I do not work with:

· Individuals seeking therapy or crisis intervention for mental health conditions that meet criteria for medical necessity.

· Those not ready to actively engage in their personal growth journey.

Faith Over Fear

Faith over fear means learning to trust the woman you’ve become — the one who’s done the work, faced the pain, and is finally ready to move forward without apology.  

My mission is to support women in silencing their inner critic, moving beyond old patterns of self-sabotage, and finally take consistent and aligned action towards achieving their deepest goals.

With my signature program I will help them rewire their energy and mindset for lasting confidence, and live a more fulfilled and purposeful life once and for all.

  • To empower women to release self-doubt and trust themselves with unshakable confidence.

  • To break free from old stories that keep them stuck in self-sabotage and self-doubt.

  • To inspire lasting transformation by helping women go from survival mode to safety and thriving mode.

Client Testimonials

Trusted by over 200+ Clients

“My idea of a life coach was to find someone who can provide guidance to help me better my life. When I started working with Jamie I knew right away our personalities matched well. She has more of a friend approach instead of client and patient which makes it easier for someone who does not find it easy to talk to people about themselves. Her willingness to accommodate my schedule is very important and I believe her pricing fits with her service well. I enjoy working with her and feel she has helped me immensely and I look forward to continuing our relationship as we go forward.”

Dawn

“My name is Lucy and I'm a big believer in tapping. Introduced to it by Jamie a year ago, I was skeptical at first. Now, I'm convinced of its effectiveness in calming my anxiety and clearing my head. Tapping's flexibility makes it easy to incorporate into any schedule, whether for a short or longer session. I find it most beneficial at the start and end of my day. I encourage everyone to give tapping a try; with an open mind and practice, it can be tailored to your needs. While I may never fully eliminate my anxiety, tapping ensures I can always cope and live positively.”

Lucy

"One of the awesome people who has helped me through a lot (she still does even though I know I can be a difficult patient at times). If you need assistance in any area of your life (wherever you are located – throughout the world), get in touch with Jamie. If she can handle my stuff, trust me when I say she can take care of you!"

Kathryn

When I first walked into her office, I was a complete mess. My life had turned into a topsy-turvey rollercoaster ride. I diidn’t even know if I wanted to live. Jamie immediately started pouring positive thoughts into my soul. Jamie was the first person to treat me like I mattered. Through Jamie’s work with me, I learned what it is like to be happy. Today, I have a vibrant life. I will forever be grateful to her and the time she spent letting me know.... I was enough."

Leslie

Real Talk,

For Real Change

Real talk---you've read the books, done the therapy, and put in the work--yet something still holds you back.

That nagging voice whispering "you're not enough" and no matter how much you accomplish,

it never feels good enough.

Carrying the invisible weight of imposter feelings, overthinking and burnout is exhausting.

This is where the real work begins.

I help high-achieving women like you break free from mental and emotional loops that keep you stuck, so you can finally feel confident and free to move forward with clarity and achieve your deepest goals.

It's not too late. You are right on time!

It's not about hustling harder--it's about healing deeper, shifting your energy,

and creating lasting confidence from the inside out.

"Stuck to Unstoppable: Helping Women Rewire Their Mindset for Success"

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"The Self-Sabotage Reset"

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